I have discovered Tai Chi has many benefits. For me the principal benefit is the gentle, non-impact and meditative nature of the movements. I am now over 60 and enjoy good health, a useful degree of flexibility, balance and strength and have no arthritis or joint pains. For this I am most grateful and consider myself very lucky. I am certain Tai Chi played a major part in this. Unlike so many other physical activities one’s ability to explore and practice Tai Chi does not decline with age. In fact, the benefits seem to be increasing as I get older. The most difficult aspect of Tai Chi for me is its soft, flowing and gentle nature and learning how to use no force, remain balanced and mindful, and just let the body do the work. I still have a long way to go.

Over the years I have learnt various Tai Chi forms and weapons routines. Each has its own nature and difficulties to overcome. I am constantly struggling to remember and practice these forms, but I have always believed the effort is worthwhile.

I have also enjoyed the social aspect of my time with Tai Chi. I have learnt many things about Chinese art and culture, travelled to China with various Tai Chi groups and met many interesting and inspiring people both in Australia and China.


Paul Coutts, Trainee Instructor
Box Hill & Hawthorn