The first step can be overwhelming, confusing or even daunting. Your eyes are filled with question marks and you are asking yourself, “Will I ever get there?”

After the first level you look back and ask yourself again, “Why did I think it was so difficult?” Level two can look as difficult as the first level, but this time you know you can get there and steadily reach level six, which gives you a real sense of achievement.

Please stick with it, because your hard work will bear fruit.
These steps will melt into one continuous flow of movements like a river, giving you tranquillity and enjoyment for the rest of your life.

To reach this goal, enjoy your practice!

Dagmar Reuther
Assistant Instructor, Box Hill Centre