 Playing the Flute There are no harsh, strenuous or jerking movements, no heavy breathing, so it is ideal to do during pregnancy. Tai Chi also can be done inside or outside and needs no special equipment. Beng Yan, wife of Master Chin Min is currently teaching Tai Chi at the College Day classes.
According to Beng Yan, Tai Chi during pregnancy has many benefits, including helping to keep the body fit - it doesn’t build muscles, but does build strength, and makes you feel more alert and rejuvenated.
The art of relaxation is one of the major benefits which even beginners experience almost immediately - being relaxed is obviously of benefit during pregnancy and can help labour progress.
 Flute form: Golden Cock
Posture control is of help because many pregnant women complain of lower back pain. Tai Chi builds good posture in a gentle way and tones muscles, increases flexibility and suppleness.
Foot exercise and foot massage in Tai Chi is helpful during pregnancy because the common complaints are poor circulation, sore legs and varicose veins.
Tai Chi helps strengthen the thigh and during pregnancy lifting objects is often difficult and it is advisable to keep the back straight and bend the knees; therefore strong thighs are an asset.
Tai Chi’s arm exercise help build strength in the arms and upper body so that after the baby is born you have strong arms and when carrying baby it lessen the strain on your back. |
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Last Updated ( Monday, 07 May 2007 )
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